We are planning to increase the support that we offer our customers with an expanded health and wellbeing programme at our Ipswich day service, which will also include sporting activities in the community. The appeal to raise £3,000, will lead to increased understanding of the benefits of healthy mental and physical wellbeing in our everyday lives; what we can do to encourage and aid this, whilst helping our customers to make informed decisions as well as supporting them to access activities in the community.  As well as the more obvious benefits to our physical and mental wellbeing, these activities will have a positive impact on self-confidence, communication skills, team building and self-esteem.